FREE Talk: What is Mindfulness Meditation & how can it be helpful in your life?
Date: September 23rd, 7:00 pm - September 23rd, 8:30pm
Venue: Westmount Public Library, 3200 Wonderland Rd. S
Location: LondonMore Info
Mindfulness Meditation is a non-religious mental training that can be thought of as a kind of physiotherapy for the mind.
In this free talk, you will learn what Mindfulness Meditation is, and experience a meditation practice session with the chance to ask questions. You’ll hear about the benefits of Mindfulness Meditation, as based on more than 30 years of medical research. A meditation training CD will be available to buy for $10.00.
Dr. Kate Partridge is a London psychologist who has had a personal meditation practice for 25 years. She has been teaching meditation for 15 years.
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